SCHEDULE YOUR 45-MIN

Are you ready to take the first step towards a more fulfilling relationship together? Let’s start with a 45-minute consultation. This call is an opportunity for both of you to ask any questions and learn about the unique strategies and techniques we can use to help achieve your relationship goals. There’s no pressure and no sales pitch—just clear, helpful information tailored to your needs as a couple.

INITIAL CONSULTATION

Not all relationship work happens as a couple. Many people carry emotional patterns, attachment wounds, and relational stress that affect how they connect, communicate, and choose partners.

Individual relationship counselling at Renewed Life provides a calm, structured, and trauma informed space to help you understand yourself, regulate emotions, and build healthier relationship patterns in your current or future relationships.

This work supports people who are navigating dating, relationship uncertainty, breakups, and long standing relational patterns.

WHO INDIVIDUAL RELATIONSHIP COUNSELLING IS FOR

This service is suitable for individuals who are experiencing:

• Relationship anxiety or insecurity

• Emotional reactivity or emotional shutdown

• Repeating relationship patterns

• Communication difficulties

• Dating confusion or fear of commitment

• Breakup recovery and grief

• Trust wounds, betrayal, or abandonment experiences

• Uncertainty about relationship decisions

Clarity

Understand what is happening in your relationships and what you need.

Regulation

Learn how to calm emotional reactions and respond with stability and confidence.

Boundaries

Develop healthy boundaries, self respect, and clear communication.

OUR PROGRAMS ARE DESIGNED

For couples who want a clear roadmap and defined outcomes, our structured relationship programs provide focused support across communication, emotional safety, conflict repair, and long term connection.

Programs are ideal for couples preparing for marriage, repairing significant disconnection, or wanting deeper and more intentional relational growth.

TO CREATE LASTING CHANGE

WHAT WE WORK ON

✅Attachment styles and relational patterns

✅Emotional triggers and nervous system reactivity

✅Boundaries, self worth, and communication skills

✅Breakup recovery and detachment

✅Rebuilding trust and confidence

✅Relationship decision making

✅Preparing for healthier future relationships

Our approach combines relationship counselling, coaching, and trauma informed care. We focus on both insight and practical change, helping you understand why certain patterns keep repeating and how to respond differently when stress and emotion arise.

When appropriate, we integrate nervous system regulation and our in house trauma release process to support emotional stabilisation and deeper pattern change.

OUR APPROACH

✅Understand the emotional and nervous system patterns driving conflict

✅Develop emotional safety and secure connection

✅Learn practical tools you can use outside of sessions

✅Address unresolved past experiences that impact present relationships

✅Build healthier long term relational habits

This approach allows couples to move beyond insight into meaningful and sustainable change.

WHAT MAKES OUR WORK DIFFERENT

Individual relationship counselling is often the first step when one partner is not ready to attend therapy, when a relationship has ended, or when you want to work on your own patterns before entering a new relationship.

AN IMPORTANT DISTINCTION

SCHEDULE YOUR 45-MIN

Are you ready to take the first step towards a more fulfilling relationship together? Let’s start with a 45-minute consultation. This call is an opportunity for both of you to ask any questions and learn about the unique strategies and techniques we can use to help achieve your relationship goals. There’s no pressure and no sales pitch—just clear, helpful information tailored to your needs as a couple.

INITIAL CONSULTATION