You don't have to face it alone.
A collection of national support services available 24/7. If you or someone you know needs help, these trusted organisations are here for you, any time.
If you or someone you know is in immediate danger or experiencing a mental health crisis, please call 000 or go to your nearest hospital emergency department.
Free, confidential help lines.
Lifeline
13 11 14A national 24-hour crisis support and suicide prevention service. Speak with a trained counsellor anytime.
lifeline.org.auSuicide Call Back Service
1300 659 467Free, professional phone and online counselling for people affected by suicide — including those feeling suicidal, supporting someone, or grieving a loss.
suicidecallbackservice.org.auBeyond Blue
1300 22 4636Support for people experiencing anxiety, depression, and other mental health challenges. Free counselling, information, and online resources available 24/7.
beyondblue.org.au1800 RESPECT
1800 737 732Confidential counselling, information, and referrals for individuals impacted by sexual assault, domestic or family violence. Available 24/7 across Australia.
1800respect.org.auGriefline
1300 845 745Support for those experiencing grief and loss. Griefline offers telephone counselling and self-help resources for all Australians.
griefline.org.auParentline
State numbersSupport for parents and carers seeking guidance or counselling.
Reaching out is a sign of strength, not weakness. Whatever you're carrying, support is always within reach — and you deserve to feel safe and heard.
