Restore & Rebuild is a structured recovery program designed to support individuals navigating separation or divorce. It focuses on releasing unresolved emotional pain held in the nervous system, restoring emotional stability, and helping you move forward with clarity, confidence and direction.

Through a guided process that combines values analysis, nervous system release and future-focused goal setting, this program provides a contained and supportive pathway to heal the ending of a relationship without carrying its weight into the next chapter of life.

RELEASE RELATIONSHIP PAIN- SO YOU CAN FEEL SAFE, CONFIDENT AND READY TO LOVE AGAIN

OUR SERVICE INCLUDES

Nervous System Informed Support

The program integrates:

• values based stabilisation

• NSR Clean Slate release

• emotional regulation tools

• structured integration

• future focused goal setting

This ensures healing is both deep and sustainable.

Reflection & Integration Practices

Between sessions, clients receive:

• guided reflection exercises

• grounding and regulation practices

• values clarification tools

• journaling prompts

• boundary reinforcement practices

Optional Ongoing Support

Clients who complete the program receive:

• priority access to additional sessions at a discounted rate

• referrals into individual healing or relationship programs if appropriate

• long-term emotional maintenance guidance

Breakup & Relationship Trauma Recovery includes:

4 x 90-minute individual sessions
Delivered in person or via Zoom

The program integrates:

• trauma-informed counselling

• nervous system regulation

• NSR trauma release

• structured emotional integration

• future-focused goal setting

Breakup & Relationship Trauma Recovery is a structured healing program designed to support nervous system regulation, release relational trauma and rebuild emotional safety, confidence and healthy relationship patterns.

Heal what happened. Reset how you move forward in relationships.

VIDEO TESTIMONIALS

“Tried traditional therapy before and nothing ever stuck. Having two therapists in the room changed everything for us.”

“I had brought a lot of past hurt into my relationship. Releasing it from my nervous system was the light bulb moment for me.”

"Going into a new relationship I knew I had baggage. After the nervous system release, everything became clear. It was like the light came on.”

"we tried retreats, but as you said all the resentment has to come out of the nerous system before you can move forward"

“When you showed me my past patterns were repeating, it actually made sense. After the release session I felt brand new.”