man in gray t-shirt sitting on chair beside woman in gray t-shirt

BREAK UP AND RELATIONSHIP TRAUMA RECOVERY

Specialised support to heal after painful, confusing, or emotionally overwhelming relationships.

SCHEDULE YOUR 45-MIN

Are you ready to take the first step towards a more fulfilling relationship together? Let’s start with a 45-minute consultation. This call is an opportunity for both of you to ask any questions and learn about the unique strategies and techniques we can use to help achieve your relationship goals. There’s no pressure and no sales pitch—just clear, helpful information tailored to your needs as a couple.

INITIAL CONSULTATION

Preparing for marriage is one of the most important investments you can make in your future. While love is essential, long term relationship success depends on communication, emotional safety, shared values, and healthy conflict patterns.

Pre marriage counselling at Renewed Life helps couples explore the deeper dynamics of their relationship, strengthen communication, and address potential challenges before they become long term patterns.

Our work supports couples in building clarity, alignment, and confidence as they move toward marriage together.

WHO THIS SERVICE IS FOR

This service is especially helpful if you are:

  • Recovering from a recent breakup or relationship ending

  • Emotionally stuck, heartbroken, or unable to detach

  • Experiencing intrusive thoughts or constant rumination

  • Struggling with loss of identity or confidence

  • Recovering from relationships involving narcissistic traits or emotional manipulation

  • Experiencing trauma bonding or emotional addiction to the relationship

  • Replaying the relationship story and blaming yourself

  • Afraid of repeating the same relationship pattern again

a man and a woman sitting at a table
a man and a woman sitting at a table
man standing under orange sky
man standing under orange sky
woman standing near the body of water
woman standing near the body of water

Detachment

Reduce emotional attachment and regain control over thoughts and reactions.

Stabilitaion

Calm the nervous system and reduce emotional overwhelm and reactivity.

Reclaim

Restore identity, confidence, and emotional clarity after the relationship.

OUR PROGRAMS ARE DESIGNED

For couples who want a clear roadmap and defined outcomes, our structured relationship programs provide focused support across communication, emotional safety, conflict repair, and long term connection.

Programs are ideal for couples preparing for marriage, repairing significant disconnection, or wanting deeper and more intentional relational growth.

TO CREATE LASTING CHANGE

WHAT WE FOCUS ON

✅Stabilising the nervous system after relational shock

✅Reducing trauma bonding and emotional attachment

✅Processing abandonment, betrayal, and grief

✅Breaking rumination and obsessive thought cycles

✅Releasing stored emotional stress from the relationship

✅Rebuilding self worth and identity

✅Understanding patterns to prevent repetition

✅Preparing for healthier future relationships

Our approach combines relationship counselling, trauma informed care, and nervous system based methods to support deeper healing after relational trauma.

Rather than analysing your ex or retelling the story endlessly, we focus on helping your nervous system detach, stabilise, and reset so emotional intensity naturally reduces over time.

When appropriate, we integrate our in house trauma release process to help release stored emotional stress, reduce trauma bonding, and restore emotional regulation.

OUR APPROACH

Understand the emotional and nervous system patterns driving conflict

Develop emotional safety and secure connection

Learn practical tools you can use outside of sessions

Address unresolved past experiences that impact present relationships

Build healthier long term relational habits

This approach allows couples to move beyond insight into meaningful and sustainable change.

WHAT MAKES OUR WORK DIFFERENT

This service is not about diagnosing your former partner or labelling the relationship. It is about helping your nervous system heal so you can detach, stabilise, and move forward with clarity and emotional freedom.

Some clients choose open ended support, while others prefer a structured recovery program with a clear roadmap after relational trauma.

AN IMPORTANT DISTINCTION

SCHEDULE YOUR 45-MIN

Are you ready to take the first step towards a more fulfilling relationship together? Let’s start with a 45-minute consultation. This call is an opportunity for both of you to ask any questions and learn about the unique strategies and techniques we can use to help achieve your relationship goals. There’s no pressure and no sales pitch—just clear, helpful information tailored to your needs as a couple.

INITIAL CONSULTATION