Restore & Rebuild is a structured recovery program designed to support individuals navigating separation or divorce. It focuses on releasing unresolved emotional pain held in the nervous system, restoring emotional stability, and helping you move forward with clarity, confidence and direction.

Through a guided process that combines values analysis, nervous system release and future-focused goal setting, this program provides a contained and supportive pathway to heal the ending of a relationship without carrying its weight into the next chapter of life.

RELEASE THE PAIN OF BEING STUCK AFTER DIVORCE OR SEPERATION AND REBUILD THE LIFE YOU DESERVE

OUR SERVICE INCLUDES

Nervous System Informed Support

The program integrates:

• values based stabilisation

• NSR Clean Slate release

• emotional regulation tools

• structured integration

• future focused goal setting

This ensures healing is both deep and sustainable.

Reflection & Integration Practices

Between sessions, clients receive:

• guided reflection exercises

• grounding and regulation practices

• values clarification tools

• journaling prompts

• boundary reinforcement practices

Optional Ongoing Support

Clients who complete the program receive:

• priority access to additional sessions at a discounted rate

• referrals into individual healing or relationship programs if appropriate

• long-term emotional maintenance guidance

Divorce & Separation Recovery Journey

4 x 90 Minute Individual Sessions
Delivered in person or via Zoom

Each session is delivered in a contained, trauma-informed and nervous-system-aware framework.

No one enters a relationship planning for it to end.

Most people simply find themselves unprepared for the emotional impact when it does.

This program focuses on recovery rather than crisis, helping individuals release the pain of the ending and rebuild life with clarity, confidence and emotional freedom.

"The relationship may have ended.
Your life doesn’t have to stay stuck there."

VIDEO TESTIMONIALS

“Tried traditional therapy before and nothing ever stuck. Having two therapists in the room changed everything for us.”

“I had brought a lot of past hurt into my relationship. Releasing it from my nervous system was the light bulb moment for me.”

"Going into a new relationship I knew I had baggage. After the nervous system release, everything became clear. It was like the light came on.”

"we tried retreats, but as you said all the resentment has to come out of the nerous system before you can move forward"

“When you showed me my past patterns were repeating, it actually made sense. After the release session I felt brand new.”