In this session, Toby and Sussan focus on how emotional safety and closeness are rebuilt through small, consistent experiences rather than only through deep conversations. Many couples unintentionally wait until things feel better before reconnecting, but your nervous system needs positive shared moments to restore trust. This session helps you create realistic and pressure free ways to reconnect, even when life feels busy or emotionally heavy.
You will learn:
• why shared positive experiences are essential for nervous system safety
• how to create realistic reconnection moments that fit your daily life
• how your body responds differently during connection compared to conflict