The 7 Day Relationship Reset
Day 5
The Repair Conversation
Resolving the issue is not the same as repairing the emotional impact left behind. Today you learn to do both.
► Day 5 Session · Toby & Sussan
In This Session
Toby and Sussan introduce a simple and structured way to repair emotional disconnection after conflict.
Most couples focus on resolving the issue, but rarely take time to repair the emotional impact left behind. This session teaches you how to slow down, reduce defensiveness and restore emotional safety — so unresolved tension does not quietly build between you.
You will learn
- How to express your emotional experience without blaming
- How to listen in a way that reduces defensiveness
- How to repair emotional injury rather than only solving the problem
Today's Worksheet
Practise it together.
Download today's worksheet and use the guided repair-conversation script together before moving on.
