DISCOVER THE PERFECT

COUNSELLING THAT'S TAILORED TO YOU

What do you feel you could use some support with? Check out our counselling services, and book a session with one of our caring professionals.

OUR SERVICES

We offer therapy sessions to address a wide range of emotional and psychological issues. Whether you are dealing with grief from the loss of a loved one, trauma, PTSD, addiction, relationship struggles, depression, anxiety, or anger, our trained therapists are here to provide support and guidance.

We also focus on developing positive habits and coping mechanisms to help you navigate through life's challenges.

Our goal is to create a safe and compassionate space where you can explore your emotions, work through difficult experiences, and ultimately achieve a sense of healing and well-being. You don't have to face these struggles alone.

our team is dedicated to helping you on your journey towards mental and emotional wellness.

DEPRESSION THERAPY

Our depression counseling provides a compassionate environment to explore your feelings and find relief. One effective tool we use is journaling, which helps manage symptoms by encouraging self-reflection and tracking progress.

ANGER MANAGEMENT

Our depression therapy offers a supportive environment to explore your feelings and find relief. One effective tool we use is mindfulness-based stress reduction, which helps manage symptoms by increasing awareness and acceptance of the present moment.

Our anxiety therapy offers a supportive space to address your concerns and find relief. One effective tool we use is breathing exercises, which help manage symptoms by promoting relaxation and reducing stress.

ANXIETY THERAPY

COUPLES THERAPY

Our couples therapy provides a supportive environment to strengthen your relationship. One effective tool we use is active listening exercises, which help improve communication and deepen understanding between partners.

GRIEF THERAPY

Our grief therapy offers a compassionate space to navigate the loss of a loved one. One effective tool we use is narrative therapy, which helps process grief by encouraging you to share your story and find meaning in your loss.

TRAUMA THERAPY (PTSD)

Our trauma therapy provides a safe space to heal and recover. One effective tool we use is Eye Movement Desensitization and Reprocessing (EMDR), which helps process and reduce the impact of traumatic memories.

VIDEO TESTIMONIALS

“Tried traditional therapy before and nothing ever stuck. Having two therapists in the room changed everything for us.”

“I had brought a lot of past hurt into my relationship. Releasing it from my nervous system was the light bulb moment for me.”

"Going into a new relationship I knew I had baggage. After the nervous system release, everything became clear. It was like the light came on.”

"we tried retreats, but as you said all the resentment has to come out of the nerous system before you can move forward"

“When you showed me my past patterns were repeating, it actually made sense. After the release session I felt brand new.”

This initial consultation is designed to be relaxed and informative. It is an excellent opportunity for you to ask any questions you may have about how we can work together. We will provide a comprehensive overview of the techniques and strategies we use, ensuring you have a clear understanding of my approach without any sales pitches—just straightforward information to help you make an informed decision.

INITIAL CONSULTATION

Offering grief, trauma, addiction therapy, relationship counselling, and more.