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7 Days · Guided · For Couples

$27 to save your relationship in 7 days at home, so you don’t have to go and see a therapist or a divorce lawyer.

A structured, 7-day guided reset designed to break the cycle, rebuild emotional safety, and reconnect — from home, in under 30 minutes a day.

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Press play — everything on this page will make sense once you’ve seen it.

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► Watch before you scroll · Toby & Sussan · Renewed Life Coaching · Melbourne
$299  →  $27  one-time · instant access
🔒 Secure Stripe CheckoutInstant AccessWorks on Any DeviceMelbourne Based
If This Sounds Familiar…

You're not stuck because you don't love each other.

The same argument on repeat

You've had this fight a hundred times. It starts small, escalates fast, and ends with both of you shutting down.

Walking on eggshells

One wrong word and everything unravels. The tension at home has become the default setting.

Feeling like strangers

You're sharing a home but not a life. The closeness you had feels far away and you don't know how to get back there.

Total emotional shutdown

One or both of you goes quiet, walls go up, and nothing gets resolved. The silence feels worse than the fight.

"We've tried talking about it"

Every conversation circles back to the same place. You want to fix it but don't know what to actually do differently.

Waiting for the right moment

Therapy feels big. Doing nothing isn't working. You need something you can actually start today.

"You're not broken. You're dysregulated. And that's something you can actually do something about — starting this week."

What This Actually Is

This isn't a communication course. It goes deeper than that.

Most couples try to fix their relationship by saying the right things. But the real issue isn't what you're saying — it's what's happening underneath the words. In your nervous system. In your emotional responses. In whether you feel safe with each other.

  • Not about learning scripts or "what to say"
  • Not couples therapy (and not a replacement for it)
  • Not hours of dense content to wade through
  • Short daily sessions you can do together at home
  • Focused on your nervous system, not your words
  • Practical actions you can take the same day
  • Built to reduce emotional reactivity and rebuild trust
The Full Program

What you'll work through across 7 days.

Each day is intentionally designed. Nothing is filler. Every session builds emotional safety that makes the next one easier — around 20 minutes each, with a video, reflection, couple action, and workbook.

01

Understanding Your Patterns

Get clear on the cycle you keep ending up in — and why it keeps happening. Awareness is the first step to change.

Foundation
02

Your Nervous System & Reactivity

Understand what's actually happening in your body during conflict — and why you react the way you do.

Self-Awareness
03

Emotional Safety & Triggers

Discover what makes you and your partner feel unsafe — and how to start building real emotional safety instead.

Connection
04

Slowing Down the Escalation

Learn what to actually do before things spiral — practical tools to break the escalation pattern in real time.

Practical Tools
05

Rebuilding Small Moments of Trust

Trust isn't rebuilt in one big conversation. It's built in small moments. Today you'll practise creating them.

Reconnection
06

Understanding Each Other's Needs

Go beneath the surface-level requests and start hearing what your partner is really trying to communicate.

Depth
07

Integration & What Comes Next

Bring it all together. Reflect on your week, celebrate your effort, and decide what support you may want going forward.

Integration
Everything Included

Here's what you're getting.

All of this, for less than a single counselling session.

7 Daily Video Sessions with Toby & SussanGuided, focused, professional — each 10–20 minutes
$149
Downloadable Workbook7 pages of reflection prompts, couple exercises & notes
$49
Daily Guided Reflection QuestionsStructured prompts to help you process individually
$39
Daily Couple ActionsSpecific, practical exercises to do together each day
$49
Instant Access — Start TonightNo waiting. No scheduling. No commute.
Priceless
Total value
$299  Today: $27

One-time payment · Instant access

$27

Regular price: $299

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🔒 Secure checkout via Stripe · Immediate access after payment

Less than a dinner out. More than you might expect.

Real Results

What couples are saying.

★★★★★
We'd been going in circles for months. By day three, something actually shifted. Not a dramatic moment — just… less tension. We started listening differently.
Sarah & MichaelTogether 6 years, Melbourne
★★★★★
I was sceptical because we'd tried talking about things before and it always blew up. This is different — it gave us structure. We didn't have to figure out what to say.
James & ClaireMarried 4 years
★★★★★
We were at a point where we barely talked. Toby and Sussan made it feel safe — like they actually understood what we were going through. $27 was nothing compared to what we got back.
Amanda & DanielTogether 9 years, 2 kids
Toby and Sussan, founders of Renewed Life Coaching
Toby & Sussan · Renewed Life Coaching & Counselling
Who Created This

Toby & Sussan, Renewed Life Coaching.

Toby and Sussan are the team behind Renewed Life Coaching & Counselling, based in Melbourne. They created this program because they kept seeing the same thing: couples who loved each other but were stuck in patterns they didn't know how to break.

The 7 Day Relationship Reset brings their clinical approach into something affordable and immediately actionable — so couples don't have to wait months for a therapy appointment to start feeling the difference.

This is not a replacement for counselling. It's a starting point — and often, a turning point.

ACA MemberCouples TherapyMelbourne BasedTrauma-Informed
Questions

Frequently asked.

Do we both need to do this together?

Ideally yes — this is designed as a couples program and works best when both partners engage together. We recommend watching the videos together where possible, then completing your individual reflection questions before coming back together for the couple action.

What if things feel emotional or difficult during the week?

That's completely normal and expected. This work is designed to create awareness and safety — not to force difficult conversations or push you into conflict. If strong emotions come up, that's a sign something important is being touched. You can pause, take space, and return to the material when you're both ready.

Is this a replacement for couples therapy?

No. This reset is a starting point — designed to help stabilise your relationship, reduce emotional tension and give you clarity on what you need next. Many couples use it as a first step before seeking therapy, or between sessions to reinforce what they're already working on.

How long does each session take?

Each daily session is designed to take around 20–30 minutes in total — including the video, individual reflection, and couple action. You can go deeper if you want to, but you don't have to. This is built to fit into a real life, not an ideal one.

When do I get access after paying?

Immediately. As soon as your payment is confirmed via Stripe, you'll have instant access to all 7 days plus the downloadable workbook. You can start tonight if you want to.

We're in a really rough place. Is this right for us?

This program is built specifically for couples who feel stuck — in the same arguments, emotional distance, or shutdown patterns. You don't need to be in a "good place" to start. You only need to be willing to be honest, curious, and gentle with yourselves and each other.

The Decision

The cycle doesn't break on its own.
Someone has to move first.

Seven days. Twenty minutes a day. Less than $4 per session. You've spent more on coffee this week than it costs to reset your relationship.

$27Was $299 · One-time payment · Instant access · No subscriptions
Yes — Let's Reset This →
🔒 Secure Stripe CheckoutInstant AccessWorks on Any DeviceMelbourne Based
Find Us
570 St Kilda Road, Level 7
Melbourne, Victoria 3000
(03) 9088 0895
By Appointment
Monday – Saturday
Online & In-Person
Accredited & Trusted
ACA — Australian Counselling Association
Verified by Psychology Today
AfterPay available