BUILD YOUR DREAMS

Or someone else will hire you to build theirs. Here is how you can take action – starting today.

COUNSELLING & COACHING THAT'S TAILORED TO YOU

What do you feel you could use some support with? Check out our counselling and life coaching services, and book a session with one of our caring professionals.

VIDEO TESTIMONIALS

"Toby's approach is compassionate yet direct helping me every step of the way, helping me step outside my comfort zone"

"If you're struggling with anxiety or depression, I highly recommend Renewed Life. It was a game-changer for me"

"They didn’t just work on us as a couple but helped each of us grow personally as well, which made a huge difference in our relationship"

TESTIMONIALS

THE DIFFERENCE BETWEEN

Welcome to Renewed Life, where we offer both coaching and counselling services tailored to your unique journey of personal growth and transformation. While counselling and life coaching may seem similar, they serve distinct purposes, and understanding these differences can help you choose the right path for your needs.

Counselling at Renewed Life focuses on healing and overcoming past traumas, emotional challenges, and mental health issues. Our qualified counsellors provide a safe, supportive space to explore your feelings, process difficult experiences, and develop coping strategies. This approach is often about resolving issues, gaining insight, and working through patterns that may be holding you back.

Life coaching, on the other hand, is forward-focused, designed to help you set and achieve your personal and professional goals. Our life coaches are dedicated to supporting you in breaking through barriers, building confidence, and maximizing your potential. Through personalized guidance and accountability, we empower you to step outside your comfort zone and embrace new opportunities for growth and success.

At Renewed Life, we believe in the power of individualized attention, which is why we limit our practice to a select number of clients, allowing us to provide the dedicated support and focus you deserve. Whether through coaching or counselling, we’re committed to walking alongside you every step of the way, offering not just weekly sessions but also ongoing communication and crisis support when needed.

At Renewed Life, you’re not just another client; you’re a valued partner in your journey to a renewed and empowered life. Let us help you navigate your path to personal fulfilment, where true growth happens when you embrace change and challenge.

COUNSELLING & LIFE COACHING

OUR METHODS

CONFIDENCE COACHING

We specialize in helping those with low confidence build self-assurance and unlock their full potential. Let's rewrite your story, one confident step at a time.

COGNATIVE BEHAVIOUR THERAPY

Identifying and changing negative thought patterns and behaviours. By challenging distorted thinking, we coach you to develop practical skills to manage stress, foster positive perspectives, and create lasting change in your life.

VALUES ANALYSIS

We analyze your values and beliefs to understand why you operate a certain way. Whether reinforcing or guiding change, I help align your actions with your authentic self for a more purposeful life.

TRAUMA RELEASE THERAPY

In trauma release therapy, I use targeted tools and frameworks to help individuals permanently release and overcome persistent trauma, enabling them to reclaim control and embrace a future free from emotional burdens.

TAKE THE STEP TO A NEW AND IMPROVED YOU

What do you feel you could use some support with? Check out our counselling and life coaching services, and book a session with one of our caring professionals.

HAVE ANY QUESTIONS?

If you have any questions about the therapies, feel free to contact us.

TESTIMONIALS

BLOG

TOOLS FOR WELLBEING